Not all girls, which nature has deprived of lush breasts, want to resort to the services of a plastic surgeon. Currently, there are many ways to increase breasts without surgery.
Instead of using drastic methods, you can try to slightly change your wardrobe, get a professional massage and fix your nutrition. With regular use, special creams or homemade recipes can help.
Drug augmentation is hormone use, but it is best to discuss this step with your doctor.
Massage
A variety of massage techniques have been developed to help enlarge the breasts. The effect of the massage is that the vigorous movement helps ensure significant blood flow to a specific area of the body.
The mammary gland begins to receive more nutrients, the blood vessels are strengthened, the elastic skin can be observed on the outside.
It is worth remembering that massage is not a magic bullet for all problems, so you shouldn't expect miracles from the procedure. The result is firm, toned breasts that are enlarged by several millimeters.
Classic
Before performing a classic massage, apply a massager or a stretch mark cream to the décolleté area, if necessary. Each movement lasts 2-3 minutes.
Progress:
- massage each gland in turn clockwise with the ring, middle and index finger;
- stroking from bottom to top;
- with your fingertips, intensely smoothes the skin from the nipples to the sides;
- placing your chest in one hand, tap it with your fingertips;
The massage should be completed with the help of light caresses with the palms, starting from the nipples and ending with the outside of the breast.
Before performing any type of massage, it is necessary to consult a mammologist about its suitability. There are some diseases that prohibit such manipulations.
Taoist QI massage
The technique of this massage involves a slight arousal of a woman, which causes her to produce a large number of various hormones. One of them is prolactin, which is responsible for breast size during pregnancy and after the birth of a baby.
The effect should be expected no earlier than six months later. This applies to all types of augmentation massage.
Before performing, rub your hands with a warming massage oil. Put your palms on the glands, slightly spreading all your fingers. From the outside, it should look like a woman covering her breasts.
With each hand, make circular movements inward to keep it in sync. It is allowed to perform such a procedure 2 times a day, performing no more than 360 rotations at a time.
Mieko Yoshimaru massage
The Japanese woman of the same name, who invented this technique, was able to independently increase breasts by different sizes. Its technique consists of moving fat from different parts of the body towards the chest.
Technique:
- Fold your palms in front of you at chest level. Take a deep breath, then exhale, counting to 8. At the same time, you need to press your fingertips against each other. This exercise must be performed with the hands in the center of the chest, then to the right and left.
- Raise your hand, with the other hand firmly massage your forearm towards your chest. You need to spend 10 minutes with both hands.
- Then lie on your back and use similar movements to disperse the fat mass from the abdomen upwards. It will take at least 5 minutes.
Mieko also recommends massaging the biologically active points regularly. One is on the palm above her knee, the other on the inside of her thigh.
The girl considers viewing the desired result as her recommendation more than her. She advises you to sleep on your back and pretend you already have luscious breasts.
Special meals
Nutrition can also contribute to breast enlargement. To do this, she is advised to eat foods that contain phytoestrogens, that is, natural hormones.
The main rule of such a diet is not to rush from one extreme to another. Eating certain foods will certainly be beneficial, but if the food is abused, nothing good can be expected.
What to eat for lush breasts:
- fennel- added to many lactation teas, hence its beneficial effect on gland growth has long been proven;
- hops and yeast- such a complex can be found in beer (this explains the growth of the chest, as well as the belly of beer in men);
- legumes, soy- also contribute to breast growth;
- vegetables, fruits- they contain a certain amount of estrogen, however, the famous cabbage of all does not belong to this list (which does not exclude its benefits);
- cereals- contain proteins, estrogen.
A significant contribution to the depth of the neckline is the use of healthy fats in sufficient quantities, because as you know women's breasts are made of fat. Therefore, skinny girls still need to gain a few extra pounds to achieve their goals.
You can consume a tablespoon of any unrefined vegetable oil every day on an empty stomach - this will be the daily amount of fat your body needs.
Creme
Promoting a woman's desire to be beautiful, many brands have begun to produce cosmetics designed to increase breast size non-surgical.
Each cream has a certain threshold of effectiveness, price, quality and naturalness of the products of the composition.
The effect of such cosmetic products is based on the penetration of active ingredients under the skin, which helps to increase blood circulation.
In addition, the cream must be spread on the chest - this is an impromptu massage, which is also very useful.
The effectiveness of creams is hotly debated among the female population. Some women believe that the volumes in the desired area appeared precisely due to the use of specialized cosmetics.
Others tend to believe that the effect is due to self-hypnosis. But, in the fight for big breasts, all means are good, so it's definitely worth a try.
Iodine
Breast augmentation with iodine mesh is confusing for many. To understand the mechanisms of action, it is necessary to know the theory.
Iodine induces blood flow where it is applied. Under the skin, metabolic processes begin to actively occur due to increased blood circulation. This explains the swelling of the breasts after the procedure.
The increase in iodine has its contraindications. Application at temperature is forbidden in the presence of tumors.
Such activities can be considered pampering, since in order to achieve any result, the impact on the chest must be carried out for a long time, which cannot be done with iodine.
Masks
Homemade masks can sometimes replace purchased products. The effect of this use of natural products is due to their penetration into the epidermis.
Saturate the skin with vitamins and essential substances, normalize metabolic processes in cells.
Magic radish
- radish;
- any vegetable oil.
Grate the vegetables, mix the ingredients. Lay the mass on gauze, apply to the desired areas.
Keep it on for 15 minutes, then make sure you rinse with water and spread a moisturizer on your skin.
Potatoes
- 3-4 tablespoons of mashed potatoes;
- a spoonful of honey;
- vegetable oil.
Keep the mixture on the skin for at least 15 minutes. Due to the properties of potatoes, the breasts become smooth and elastic, the aging process in the cells slows down.
These masks should be applied regularly, twice a week. Without observing this rule, no means designed to enlarge the mammary glands will help.
Hormonal drugs
One of the main components of any human body is the presence of hormones in it, which are responsible for the growth and development of all organs.
Several important hormones are responsible for the glow of a woman's breasts, which can be used in tablet form.
It is forbidden to prescribe hormonal drugs alone. Such experiments often lead to overweight, thyroid and reproductive system problems.
Which hormones affect a woman's breast growth:
- Estrogen- starts to be produced during a girl's puberty. The lack of this substance necessarily affects the size of the breast.
- Prolactin- the highest concentration is observed during pregnancy and lactation. Responsible for the full development of the gland, it regulates all the metabolic processes contained in it.
- Progesterone- in small doses it is necessary for the female body. An overabundance of this substance, on the contrary, promotes masculinity, consequently - the absence of breasts.
- Xenoestrogen- also promotes breast growth, if present in the required amount.
For the most part, hormone pills are contraceptives, so a sudden withdrawal can cause an unexpected replenishment in the family, which should be considered.
If you want to enlarge your breasts in this way, we recommend that you consult a gynecologist who has sufficient knowledge in this area.
Before prescribing drugs, a competent specialist will offer to carry out tests for hormone levels.
Exercises
There is a series of sports exercises that will undoubtedly help to increase the size of the chest by training the underlying muscles. Before any serious physical activity, you should definitely warm up. This will help prevent fascia injury.
Prayer
Sit on a chair, straighten your back. Fold your palms at chest height. With one palm, overcome the resistance of the other, pressing hard for 10 seconds. At this point you should feel the muscles in the chest area.
Then move your arms left and right, repeating the exercises in turn. Shake your hands for 20-30 seconds, then repeat the approach. Perform at least 30 laps.
Crescent
Lie face down on a yoga mat with your head raised so you can look forward. Throw your outstretched arms back, grab your ankles.
This position must be held for at least 20 seconds. So relax completely. Repeat 5 times. The static time should be gradually increased to be one minute.
Pushups
This exercise is one of the main ones that helps to achieve beautiful relief of the chest muscles. Beginners can do knee pushups with their hands on the bench.
So, having gained experience, you can do push-ups from sports equipment on straight legs, even later - from the floor.
Reverse inflections
Stand with your back to the chair next to which the exercise will be performed. Put your hands on his seat, stretch your legs forward at a 45 degree angle.
By bending your elbows, lower your buttocks as low as possible, as if you were squatting. Do 6 different approaches—10 times.
Standing push-ups
Stand parallel to the wall near which the exercise will be performed. The back should be straight.
Put your hands on the wall at shoulder height, trying to push as hard as possible, preventing resistance. Remain in a static position for about 2—3 minutes. Do 3- 5 approaches at a time.
Bench
This exercise will provide the band with a fairly severe load, the level of which depends on the weight used by the athlete.
To do this, lie with your back on the bench. Take the dumbbells in each hand and lift them up.
After lowering, the shoulder should be level with the body, not below it. Run 2—3 sets of 8: 10 times.
Pullover
Put your shoulders on the bench. The lower back, buttocks and legs, which should be bent at the knees, are not supported.
Take a dumbbell, lift it in front of you, then, as you exhale, wrap it behind your head. Repeat 7-10 times in three series.
Layout
Stand straight with your legs shoulder-width apart. Bend slightly on the floor, holding two dumbbells on your outstretched arms.
Extend your arms to the side and return to the starting position. From the outside it looks like a wingspan. Do 6—10 times in 3—5 sets.
Wall
Stand on a door, with your back to a pillar, with your hands extended in the opposite direction. Try "moving" the wall for a minute, then relax. Repeat 5-7 times.
Simple and not quite ways
There are lesser known, but very unusual, ways to enlarge a woman's breasts.
As in other methods, the whole action is based on hormones or the flow of large amounts of blood to the right places.
Try with caution:
- Regular sex.During intercourse, a man and a woman exchange their missing hormones. That is why after this action the mood of the partners improves, the woman blooms completely.
This is due to the powerful hormonal processes taking place in his body. Also, sex itself assumes that a man touches a woman's breasts, performing a light massage.
- Pregnancy.A very effective method of breast augmentation for about a couple of years if a woman is breastfeeding her baby with her milk.
This is due to the production of large quantities of prolactin. However, you should be careful with this method. The bust returns to its size, often it becomes even worse in shape.
- Mustard plasters and other warm compresses.Increases blood flow. The breast is enlarged, but burns often remain. Therefore, if the skin is sensitive, it is better not to use such methods.
A contrast shower will help your skin tone. Improves metabolic processes in the cells of the epidermis, has a slight lifting effect, strengthens the walls of blood vessels.
Folk remedies
In addition to masks and massages, there are folk remedies that involve the oral use of infusions to enlarge the mammary glands.
The feasibility of taking all components should be discussed with a therapist. This will prevent the development of complications that could result from using homemade tinctures.
Gathering herbs
Prepare the chopped dried herbs one tablespoon at a time:
- absinthe;
- nettle;
- linden.
Pour half a liter of hot, but not boiling water. Cool and drain.
A glass of this tea should be consumed every day. If there is no stomach problem, then on an empty stomach.
Oregano
- spoonful of chopped oregano
- a glass of warm water.
Pour some liquid on the herb, then leave for an hour. After which the broth should be filtered.A glass of this tea should be divided into 3 doses.
Linseed
- a tablespoon of ground flax seeds;
- liquid yogurt, kefir or curdled milk.
Add flax to your favorite fermented milk product.
400 ml of this drink should be drunk per day, dividing the intake into 2—3 times.
Hop cones
- 20-30 gr. hop cones;
- a glass of boiling water.
Pour hot water on the plant and leave for two hours. Then strain the infusion.Half a glass of this tea should be consumed every day.
mallow root
- 2 tablespoons of mallow root;
- 3 glasses of water.
Pour the crushed vegetable root with water, boil for 15-20 minutes.
Take each day, three times a day, 100—200 grams at a time. The course lasts 1—2 months.
Optical illusion
With the help of clothes, you can significantly change the type of figure and add a couple of missing kilograms in the right places. To do this, you should use some rules offered by stylists.
What things should be added to the wardrobe of owners of small breasts:
- Blouses with pleats or other relief in the neckline. It can be ruffles, decorative stitching, embroidery.
- White is visually full. If the waist is highlighted with a contrasting shade, the difference in volume will become even more noticeable.
- Tunic type models with stinky collar.
- It is worth paying attention to things with fringes in the chest area.
- In order not to focus on small shapes, you can wear loose models of things. Also, oversized clothing is gaining more and more popularity.
Large prints, patch pockets - all of which can add volume. Also, don't forget about underwear, which requires push-ups.
A large scarf will help hide a small bust and add volume, which is recommended to casually wrap around the neck. For this, models of both flowing and heavy fabrics are suitable.
Reviews
A large percentage of women with small breasts dream of enlarging them by different sizes. However, rarely does anyone decide on drastic methods of change with the help of plastic surgery.